THE COVID CRASH
Are you suddenly feeling overwhelmed, depressed, and worried when you [...]
When to limit social media
A new client contacted me last week because he just [...]
Dr Monnica T Williams: Can a White Person Understand the Black Experience?
Today I am posting an article by Monnica T. Williams, [...]
CORONAVIRUS DREAMS-A LOCAL SURVEY
I have been having vivid, sometimes unsettling, dreams since the pandemic [...]
5 SKILLS TO DE-ESCALATE FAMILY CONFLICT DURING COVID-19
We are all stressed during COVID-19 lockdown. In many families, [...]
MANAGING CATASTROPHIC THINKING DURING COVID-19
Today's blog post is an article by fellow therapist, Dr. [...]
WHEN YOUR INNER CRITIC ATTACKS!
During these many weeks of Covid-19 physical distancing, we are [...]
NUTRITION HACKS FOR MENTAL CALM
If you are feeling anxious these days (aren't we all?) [...]
10 THINGS YOU CAN DO RIGHT NOW TO HELP YOU SLEEP DURING THE COVID-19 CRISIS
So many of my clients are having trouble sleeping during [...]
MENTAL HEALTH TIPS- QUARANTINE
A therapist friend condensed all the advice mental health professionals [...]