New Technology in Mental Health Treatment
I recently returned from a conference of the Anxiety and [...]
Self-Care Is Getting A Bad Rap
What is and isn’t self-care? I have been noticing a [...]
Health Anxiety
Every so often, patients book appointments with me for anxiety [...]
Anxiety or Harmful Perfectionism?
I see many anxious high school and college-age clients in [...]
Anxiety First Aid
Anxiety Anxiety is a natural emotion, it’s easy to feel [...]
What is Anxiety?
What is anxiety? Anxiety is one of your body and [...]
How to Spot Pandemic Back to School Jitters in your Child
This summer has been too short for many students to [...]
Boundaries
Many of the anxious people I treat struggle with having [...]
The Pomodoro Method
Why do we procrastinate? If you procrastinate, you will be [...]
Unmasking Phobia
Understanding Phobias So many of us find ourselves with phobias. [...]