Fighting the Stigma Against Mental Illness
I always feel that when a celebrity, valedictorian, or writer [...]
Why is my anxiety worse at night?
Research says that panic attacks occur with the greatest frequency [...]
5 Tips for the Anxious Graduate
It is great to be graduating and getting your degree, [...]
New Technology in Mental Health Treatment
I recently returned from a conference of the Anxiety and [...]
Self-Care Is Getting A Bad Rap
What is and isn’t self-care? I have been noticing a [...]
Health Anxiety
Every so often, patients book appointments with me for anxiety [...]
Anxiety or Harmful Perfectionism?
I see many anxious high school and college-age clients in [...]
Anxiety First Aid
Anxiety Anxiety is a natural emotion, it’s easy to feel [...]
What is Anxiety?
What is anxiety? Anxiety is one of your body and [...]
How to Spot Pandemic Back to School Jitters in your Child
This summer has been too short for many students to [...]