The Pomodoro Method
Why do we procrastinate? If you procrastinate, you will be [...]
Unmasking Phobia
Understanding Phobias So many of us find ourselves with phobias. [...]
Too Much of a Good Thing
Understanding your body's stress response Did you know that a [...]
How Pups are Helping During the Pandemic
https://mercerme.com/the-doctor-is-in-pandemic-pups-provide-psychological-benefits/
THE TOP 5 DISTRACTIONS THAT CAN MAKE YOU HAPPIER RIGHT NOW
The pandemic is still with us. In parts of the [...]
THE COVID CRASH
Are you suddenly feeling overwhelmed, depressed, and worried when you [...]
When to limit social media
A new client contacted me last week because he just [...]
Dr Monnica T Williams: Can a White Person Understand the Black Experience?
Today I am posting an article by Monnica T. Williams, [...]
CORONAVIRUS DREAMS-A LOCAL SURVEY
I have been having vivid, sometimes unsettling, dreams since the pandemic [...]
5 SKILLS TO DE-ESCALATE FAMILY CONFLICT DURING COVID-19
We are all stressed during COVID-19 lockdown. In many families, [...]