Mental Health

Will People Judge Me for Seeing a Therapist

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The Fear of Stigma  Are you struggling with the fear of stigma but would like to have the support of a mental health professional to talk to? Here are some things to consider.  Should I worry about having a diagnosis? Don’t worry too much about the “specter” of having a diagnosis. It is not a label that defines you. It is not set in stone and doesn’t remain relevant forever. Diagnoses are based on statistics of symptoms of people who have felt similarly to the way you do. A  diagnosis is used to help a therapist find evidence-based treatments that … Read more…

Parents and First-Generation Children

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As the world becomes increasingly interconnected, the phenomenon of immigration has become more prevalent. Immigrant parents often come to a new country with hopes of providing a better life for their children, seeking opportunities and a better future. However, this transition is not always smooth, as the clash of cultures and values can lead to psychological conflicts between immigrant parents and their first-generation children. One of the main sources of conflict stems from the cultural differences between the parent’s home country and the new country where their children are growing up. Immigrant parents may hold onto traditional values, customs, and … Read more…

Debunking Common Myths About Getting into College

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The college admissions process is intimidating and has become a source of confusion and even fear for many high school students and their parents.  Some have become convinced that if a student doesn’t get into the “right” college, they will be a “failure in life,” which is far from the truth.  Myths and misconceptions like this circulate within communities and schools, becoming more and more embellished and amplified over time.  They can inspire ruthless competition, bullying, and even poor mental health among students. Let’s debunk some of the most common myths about college admission.  Dispelling these misconceptions will help restore … Read more…

What is out-of-network insurance coverage

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Are you Struggling to Find a Therapist With Availability? Try using your out-of-network insurance coverage. While many people limit their search for a therapist to in-network therapists who accept insurance, it can be a struggle. Therapists who take insurance tend to be booked to total capacity and have long appointment waiting lists. Widening your search to include out-of-network, private practitioners can help you expand your therapist pool. Those looking for help often don’t realize that, depending on their health insurance plan, they may be entitled to reimbursement of a portion of the cost of seeing a private therapist. If you … Read more…

The First Step in Tackling Your Anxiety-Challenging Your Negative Thoughts

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Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging negative thoughts and reframing them into accurate thoughts. Challenging negative thoughts involves recognizing when you are having them and then questioning their accuracy. For example, if you have the thought “I’m a failure,” you can challenge this by asking yourself, “Is this thought really true? What evidence do I have that supports or refutes this thought?” By … Read more…

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Lucia Wallis Smith, LPC, NCC, CCATP
707 Alexander Rd #208 Princeton, NJ 08540

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