30-Day Anxiety Challenge

Challenge Your Anxiety and Change Your Life 30-Day Anxiety Challenge   Most likely, you won’t get rid of all of your anxiety in a  month, but you can take baby steps that put you on the road to making a difference in your world. Most people see a lot of progress within 30 days. The only item you need is commitment. This list will provide you with a few ideas. Put your creative thinking cap on, and you’ll develop a few of your own ideas for challenges that will make a positive difference in your life. 5 Intriguing Ways to Challenge … Read more…

6 Ways To Reduce Your Holiday Anxiety When Everyone Else Is Catastrophizing!

  Negativity is all around us. In a world where social media and reality TV dictate how we should think and act, it’s no wonder that anxiety is at an all-time high. Unfortunately, it’s easy to get caught up in the doom and gloom, especially during the stress of the holidays.   When you immerse yourself in focusing on the negative daily, you feel drained and anxious thoughts engulf your mind.   Luckily, you can consciously decide to eliminate or reduce anxiety by taking practical steps to resist negative thoughts each day.   Use these strategies to stay positive when … Read more…

How Pups are Helping During the Pandemic

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