Clear, Thoughtful Anxiety Therapy in Princeton, NJ
Anxiety care that is structured, respectful, and grounded in evidence For adolescents and adults who want practical support for anxiety, panic, and fear without feeling rushed, judged, or overwhelmed. Care provided by Clear Mind Counseling of Princeton
When Anxiety Starts Taking Over
Many people seek therapy after noticing that anxiety has slowly begun shaping their daily lives.
You may feel tense or on edge most days, avoid situations that once felt manageable, or struggle to quiet your mind even when nothing specific seems wrong. For some, anxiety shows up as constant worry. For others, it appears as panic attacks, social discomfort, or specific fears that begin to limit choice and freedom.
Anxiety can be exhausting, but it does not have to remain in control.
Anxiety Care, Handled Thoughtfully and Effectively
Therapy here is designed to help you understand what is driving your anxiety and develop skills that support meaningful, lasting change.
Rather than quick fixes or surface-level strategies, care is structured, collaborative, and evidence-based, with close attention to how anxiety affects your thoughts, body, and daily routines.
How Therapy Works Here
Therapy here follows a structured, collaborative process designed to build clarity, practical skills, and steady, lasting confidence over time.
Clear Focus
Sessions are guided by your goals, concerns, and real-life experiences.
Evidence-Based Care
Approaches grounded in well-researched treatments for anxiety-related concerns.
Individualized Strategies
Tools adapted to how you think, feel, and live.
Steady Progress
Change that respects your pace and supports long-term confidence.
How Therapy Works Here
Therapy here follows a structured, collaborative process designed to build clarity, practical skills, and steady, lasting confidence over time.
Clear Focus
Sessions are guided by your goals, concerns, and real-life experiences.
Evidence-Based Care
Approaches grounded in well-researched treatments for anxiety-related concerns.
Individualized Strategies
Tools adapted to how you think, feel, and live.
Steady Progress
Change that respects your pace and supports long-term confidence.
Meet Lucia Wallis Smith, LPC, NCC, CCATP
For over 20 years, Lucia Wallis Smith has supported adolescents and adults in managing anxiety, panic, and fear through clear, compassionate, and effective care.
Her work integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Values-Based Therapy, and Systematic Desensitization. These approaches are applied thoughtfully and flexibly, always tailored to the individual rather than imposed as a formula.
Lucia has worked extensively with professionals, students, and individuals navigating complex life transitions.
Experience That Shapes the Work
Lucia’s background includes years of work in educational settings supporting students with learning differences and ADHD at schools such as The Lewis School of Princeton and Newgrange School.
She was also a founding counselor at The Bridge Academy, where she supported students for more than a decade. This work deeply informed her understanding of the connection between anxiety, self-esteem, learning differences, and performance pressure.
A Cross-Cultural Perspective
Lucia brings a strong cross-cultural lens to therapy. She has lived in England and France and traveled extensively throughout Europe, Africa, the Middle East, and the Caribbean.
In New Jersey, she works closely with immigrants and first-generation Americans, helping individuals explore how anxiety can emerge from cultural transitions, identity stress, and value conflicts.
Conflicting guidance about what is required
Unclear inspection expectations across jurisdictions
Documentation gaps discovered too late
Last-minute scrambles before inspections or closings
Delays caused by incomplete or outdated records
By the time an issue is visible, timelines are usually tight and options are limited.
Areas of Focus
Therapy at Clear Mind Counseling of Princeton supports individuals experiencing:
Anxiety
Persistent worry, tension, perfectionism, sleep difficulty, and physical symptoms that interfere with daily life.
Panic Attacks
Sudden episodes of intense fear with alarming physical sensations and fear of recurrence.
Social Anxiety
Ongoing fear of judgment or scrutiny that limits relationships, work, or participation.
Phobias
Specific fears that begin to shape routines, decisions, and personal freedom. Each concern is approached with clarity, respect, and individualized care.
In-Person and Teletherapy Options
In-Person Therapy in Princeton, NJ
A calm, private office setting for those who prefer face-to-face care in a dedicated therapeutic space.
Teletherapy
Secure, HIPAA-compliant therapy for adults in New Jersey, Pennsylvania, or Florida, offering flexibility without compromising quality or structure. Both options follow the same thoughtful, evidence-based approach.
What Colleagues Share
Colleagues describe Lucia as compassionate, experienced, and deeply committed to helping clients navigate anxiety with clarity, warmth, and steady guidance.
“Lucia is a very enthusiastic and caring therapist. She helps clients feel at ease while addressing complex challenges.”
“Warm, empathetic, experienced, and approachable.”
Our Commitment to You
Therapy here is grounded in clarity, respect, and steady support.
You can expect:
Clear explanations and collaborative planning
Evidence-based strategies tailored to you
A calm, professional environment
We do not rush the process or rely on one-size-fits-all approaches.
Start With a Consultation
If anxiety has been limiting your life, the first step is a conversation.
A consultation allows you to:
Share what you are experiencing
Ask questions about therapy and approach
Gain clarity about next steps
