How to Spot Pandemic Back to School Jitters in your Child
This summer has been too short for many students to recover from the upheaval of last school year and most are feeling disappointed that we are not going to get [...]
Boundaries
Many of the anxious people I treat struggle with having a clear sense of their identity. Their anxiety disorders make them second guess themselves, their thoughts and question their worthiness. [...]
The Pomodoro Method
Why do we procrastinate? If you procrastinate, you will be happy to know that it is probably not because of lack of self-control or laziness. Your procrastination is likely to [...]
Unmasking Phobia
Understanding Phobias So many of us find ourselves with phobias. Are you afraid of closed-in spaces, spiders, or flying in an airplane? For most people, a negative experience starts the [...]
Too Much of a Good Thing
Understanding your body's stress response Did you know that a natural hormone produced by your body to keep you safe can actually end up being bad for your health? [...]
How Pups are Helping During the Pandemic
https://mercerme.com/the-doctor-is-in-pandemic-pups-provide-psychological-benefits/