The First Step in Tackling Your Anxiety-Challenging Your Negative Thoughts
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from [...]
30-DAY ANXIETY CHALLENGE
Challenge Your Anxiety and Change Your Life 30-Day Anxiety Challenge Most likely, you won’t get rid of all of your anxiety in a month, but you can take baby [...]
Meditation for those that ‘just can’t meditate’
The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least [...]
6 Ways To Reduce Your Holiday Anxiety When Everyone Else Is Catastrophizing!
Negativity is all around us. In a world where social media and reality TV dictate how we should think and act, it’s no wonder that anxiety is at an [...]
Covid depression – The ‘what’, ‘why’, and ‘what to do’.
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic, global prevalence of anxiety and [...]
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. According to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a [...]