Meditation for those that ‘just can’t meditate’
The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least [...]
6 Ways To Reduce Your Holiday Anxiety When Everyone Else Is Catastrophizing!
Negativity is all around us. In a world where social media and reality TV dictate how we should think and act, it’s no wonder that anxiety is at an [...]
Covid depression – The ‘what’, ‘why’, and ‘what to do’.
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic, global prevalence of anxiety and [...]
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. According to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a [...]
Improve Your Anxiety and Depression in 6 Unique Ways
Good mental health is essential to living your best life.. But in today’s fast-paced, uber-connected world, finding the time and space to relax and recharge can be challenging. Fortunately, you [...]
Dating with Social Anxiety
Struggle with social anxiety but feeling an urge to dip your toe in the dating pool? Please know that this path is not closed to you! Dating is a great [...]