Covid depression – The ‘what’, ‘why’, and ‘what to do’.
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic, global prevalence of anxiety and [...]
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. According to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a [...]
Improve Your Anxiety and Depression in 6 Unique Ways
Good mental health is essential to living your best life.. But in today’s fast-paced, uber-connected world, finding the time and space to relax and recharge can be challenging. Fortunately, you [...]
Dating with Social Anxiety
Struggle with social anxiety but feeling an urge to dip your toe in the dating pool? Please know that this path is not closed to you! Dating is a great [...]
Fighting the Stigma Against Mental Illness
I always feel that when a celebrity, valedictorian, or writer discloses that they experienced a mental health struggle and recovered through therapy, they help at least 20 people in their [...]
Why is my anxiety worse at night?
Research says that panic attacks occur with the greatest frequency between 1:30 and 3:30 a.m. and my experience with my anxious clients confirms this. They often say that as soon [...]