Improve Your Anxiety and Depression in 6 Unique Ways
Good mental health is essential to living your best life.. But in today’s fast-paced, uber-connected world, finding the time and space to relax and recharge can be challenging. Fortunately, you [...]
Dating with Social Anxiety
Struggle with social anxiety, but feeling an urge to dip your toe in the dating pool? Please know that this path is not closed to you! Dating is a great [...]
Fighting the Stigma Against Mental Illness
I always feel that when a celebrity, valedictorian, or writer discloses that they experienced a mental health struggle and recovered through therapy, they help at least 20 people in their [...]
Why is my anxiety worse at night?
Research says that panic attacks occur with the greatest frequency between 1:30 and 3:30 a.m. and my experience with my anxious clients confirms this. They often say that as soon [...]
5 Tips for the Anxious Graduate
It is great to be graduating and getting your degree, but for some students, it can also be a time of anxiety. Many well-meaning friends and relatives will be asking: [...]
New Technology in Mental Health Treatment
I recently returned from a conference of the Anxiety and Depression Association in Denver. They were less far along in the progress of spring there, and it snowed on my [...]