The Pomodoro Method
Why do we procrastinate? If you procrastinate, you will be happy to know that it is probably not because of lack of self-control or laziness. Your procrastination is likely to [...]
Unmasking Phobia
Understanding Phobias So many of us find ourselves with phobias. Are you afraid of closed-in spaces, spiders, or flying in an airplane? For most people, a negative experience starts the [...]
Too Much of a Good Thing
Understanding your body's stress response Did you know that a natural hormone produced by your body to keep you safe can actually end up being bad for your health? [...]
How Pups are Helping During the Pandemic
https://mercerme.com/the-doctor-is-in-pandemic-pups-provide-psychological-benefits/
THE TOP 5 DISTRACTIONS THAT CAN MAKE YOU HAPPIER RIGHT NOW
The pandemic is still with us. In parts of the country, infection rates are going up. It is also flu season, which threatens to overtax doctor's offices and hospitals that [...]
THE COVID CRASH
Are you suddenly feeling overwhelmed, depressed, and worried when you had been responding to the "new pandemic normal" just fine? Many people felt kind of energized and easily able to "keep [...]