Mental Health

When people hear “ADHD,” they often think of distraction, restlessness, or someone who can’t sit still. And while those traits are part of the picture, they only scratch the surface. ADHD is a neurodevelopmental condition that can shape how someone thinks, feels, and navigates the world around them. If we stop at the basics, we’re missing the full story. After more than 20 years supporting children and adults with ADHD in both school and private counseling settings, I’ve come to understand how deeply ADHD impacts people in ways that aren’t always obvious. The more we recognize these layers, the better … Read more…

Happy Mother’s Day, all you moms out there. I love being a mother, and motherhood is a beautiful and rewarding experience. It is also true, though, that it comes with its fair share of challenges. One of the most common struggles that mothers face is anxiety. From worrying about our child’s health and safety to feeling overwhelmed by the never-ending to-do list, it’s no wonder that many mothers experience feelings of anxiety and stress. In general women report and seek help for anxiety more then men.  This fact has been attributed variously to women’s hormone fluctuations, socialization, the structure of … Read more…

5 Reasons An Out-Of-Network Therapist Might Be The Best Choice For You