Good mental health is essential to living your best life.. But in today’s fast-paced, uber-connected world, finding the time and space to relax and recharge can be challenging. Fortunately, you don’t have to spend hours meditating or traveling halfway around the world to find peace of mind.
I encourage you to try these six ways to improve feelings of anxiety and depression.
1. Begin Exercising
Exercise is an essential component of a healthy lifestyle. For starters, it’s an efficient stress reliever and may help with anxiety and depression. one thing we do know is that exercise improves circulation and stimulates your brain cells to release chemicals called endorphins, which give you a sense of pleasure or well-being.
2. Try Earthing
Many people find that connecting with nature reduces their stress and increases their happiness. Whether it’s a walk through a forest or a stroll at the shore, getting outside can significantly boost your mood. For many people, earthing, or spending time outdoors barefoot, is revitalizing.
Step outside and spend time barefoot on grass, sand, or clay let your feet absorb the ions from the earth and leave you feeling relaxed and energized.
3. Be More Forgiving
Holding grudges can have devastating effects on your mental and physical health. Forgiveness doesn’t mean you like what happened. Instead, you recognize what happened is in the past. Holding onto anger hurts your body and soul, so forgive where you can, and embrace any closure that comes along with it.
4. Start Meditating
One great thing about meditation is that you can do it anywhere, anytime. Find a quiet place, breathe deeply for a few minutes, and focus on your breath. If you’re not used to meditating, start with 5 minutes per day. It might feel weird at first, but many people swear by it. Apps like Headspace and Calm can show you the ropes.
5. Energize Your Home
A clean, organized, and decluttered home can be a a key factor in creating a more positive, healing, and healthy atmosphere at home. Keeping your home clutter-free has been shown to reduce stress levels, increase productivity and help with memory retention. Take action now to avoid unnecessary negative energy.
6. Take Care of Something
Another simple way of improving mental health is adding houseplants to your environment Watching leaves and plants grow can make people feel more at ease. Regularly looking after a plant can have a calming effect on anxiety levels. So if you’re prone to worry, go for some indoor ferns or spider plants.
I am a big fan of having pets in the home. They can be very good for our mental and emotional wellbeing. If you have the time and space, consider getting a pet. Even a small fish can lift your spirits.
Finding Your Solution
Problems like anxiety and depression are often left untreated. These mental health issues should be addressed as much as physical health. It is time to get the word out that there are many solutions to help alleviate the symptoms of anxiety and depression and find the peace of mind you deserve. If your life or the life someone you care about is being disrupted by anxiety or depression there is hope and available help.
Don’t hesitate to contact a professional counselor. Finding support can be key to living a more peaceful, balanced and joyful life. Clear Mind Counseling offers therapy and counseling for anxiety in Princeton, NJ. Call 609-902-3271