MANAGING CATASTROPHIC THINKING DURING COVID-19
Today’s blog post is an article by fellow therapist, Dr. Jamie Long. If you are feeling overwhelming panic and fear during the COVID-19 crisis you might be caught up in a cognitive distortion called Catastrophic Thinking. Read on to see how to identify and manage this destructive thought pattern How to Cope with Catastrophic Thinking During the Coronavirus Pandemic For many of us, concerns and worries have escalated tenfold over the past few weeks. I checked on a friend of mine, a new mom who just temporarily closed her business in response to the novel coronavirus. She’s someone who typically operates … Read more…