We are all stressed during COVID-19 lockdown. In many families, tension and anger are becoming a problem. Couples and siblings are fighting because they are stuck together 24-7 and isolated from their usual routines and support systems. They are also struggling with an unpredictable future. Dialectical Behavioral Therapy is a great counseling modality that helps people manage emotions and decrease conflict in their relationships. Don’t worry, I’m not going on and on about DBT theory, but I do want to share one extremely helpful component of DBT: explicit skills instruction. Here are 5 skills from DBT you can learn to help manage … Read more…

Today’s blog post is an article by fellow therapist, Dr. Jamie Long.  If you are feeling overwhelming panic and fear during the COVID-19 crisis you might be caught up in a cognitive distortion called Catastrophic Thinking.   Read on to see how to identify and manage this destructive thought pattern   How to Cope with Catastrophic Thinking During the Coronavirus Pandemic For many of us, concerns and worries have escalated tenfold over the past few weeks. I checked on a friend of mine, a new mom who just temporarily closed her business in response to the novel coronavirus. She’s someone who typically operates … Read more…

During these many weeks of Covid-19 physical distancing, we are missing out on a lot of our usual coping mechanisms and useful distractions. There is also a lot of pressure on social media and elsewhere to be productive and do all the things you have been putting off or procrastinating about right now! For some this proposition is inspiring but for many, setting these lofty goals is adding self-recrimination and guilt to their already frightening and destabilizing pandemic experience. A good alternative to all this pressure is learning to practice self-compassion.  “How can you be so stupid?”  “You are just … Read more…

If you are feeling anxious these days (aren’t we all?) don’t forget about the mind-body connection. What you eat can actually affect your mental state.  Here are some nutrition hacks that can help your body create a sense of mental calm. Stay Hydrated:  I am guilty of drinking coffee and Diet Coke all day, but I am trying to drink more H2O. The general recommendation is that we drink 64 ounces of water a day. Staying hydrated has been shown to improve mood and reduce stress. Regulate your blood sugar.  Don’t skip meals,  A blood sugar drop really affects your mood negatively!  … Read more…

So many of my clients are having trouble sleeping during these unnerving times. Many of them are worried about themselves,, family, friends, and co-workers contracting the Coronavirus. Some of my clients are essential workers who have to go out in public masked and gloved hoping they are protected.  I think this widespread problem of insomnia is rampant because the pandemic brought so many changes to our lives. The pandemic regulations came so quickly and escalated so fast that our heads are spinning. When we lay down to sleep it can feel like all of our worries and fears come out … Read more…

A therapist friend condensed all the advice mental health professionals are giving to those who are unsettled by the shelter-in-place and physical distancing policies. A good read! MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on … Read more…