10 THINGS YOU CAN DO RIGHT NOW TO HELP YOU SLEEP DURING THE COVID-19 CRISIS
So many of my clients are having trouble sleeping during these unnerving times. Many of them are worried about themselves,, family, friends, and co-workers contracting the Coronavirus. Some of my clients are essential workers who have to go out in public masked and gloved hoping they are protected. I think this widespread problem of insomnia is rampant because the pandemic brought so many changes to our lives. The pandemic regulations came so quickly and escalated so fast that our heads are spinning. When we lay down to sleep it can feel like all of our worries and fears come out … Read more…