Mindful Techniques for Anxiety Relief

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Anxiety is a natural response to stress that can become overwhelming. When anxiety takes hold, it can feel like being trapped in a whirlwind of thoughts and worries. According to the American Psychiatric Association, 43% of adults in 2024 reported feeling more anxious than the previous year. This is up from 37% in 2023 and 32% in 2022. Adults are particularly anxious about current events, such as the economy, the 2024 election, and gun violence. Mindfulness, the practice of being present and fully engaged with the here and now, offers a powerful antidote to the chaos of anxiety. I have … Read more…

Exploring the Journey of Clear Mind Counseling NJ: Jacque Howard Trenton 365

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As an anxiety specialist and psychotherapist, my journey into the field of counseling wasn’t a straight path. Initially, I dreamt of becoming an English professor, but life had other plans for me. Through my involvement in literacy education and counseling, I discovered a passion for helping individuals overcome their struggles. In a recent interview with Jacque Howard Trenton 365, I had the opportunity to share insights into my practice at Clear Mind Counseling NJ. We delved into various aspects, including my work with children with learning disabilities at The Bridge Academy, an accredited school providing vital support in New Jersey. … Read more…

6 Ways to cope with Election Stress Disorder:

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Navigating the 2024 Election Season with Resilience As we approach the 2024 election season, many politically engaged people areexperiencing heightened levels of stress, anxiety, and uncertainty. The constant barrageof political news, divisive rhetoric, and the high stakes of the election can take a toll onmental health and well-being. It’s time to explore effective coping strategies to helpindividuals navigate Election Stress Disorder and prioritize their mental wellness duringthis challenging time. Understanding Election Stress Disorder: Election Stress Disorder is an unofficial term. It was coined by Steven Stosny, a couplestherapist to describe a new outpouring of stress, anger and anxiety he was … Read more…

Managing Your Mom Anxiety

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Happy Mother’s Day, all you moms out there. I love being a mother, and motherhood is a beautiful and rewarding experience. It is also true, though, that it comes with its fair share of challenges. One of the most common struggles that mothers face is anxiety. From worrying about our child’s health and safety to feeling overwhelmed by the never-ending to-do list, it’s no wonder that many mothers experience feelings of anxiety and stress. In general women report and seek help for anxiety more then men.  This fact has been attributed variously to women’s hormone fluctuations, socialization, the structure of … Read more…

Will People Judge Me for Seeing a Therapist

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The Fear of Stigma  Are you struggling with the fear of stigma but would like to have the support of a mental health professional to talk to? Here are some things to consider.  Should I worry about having a diagnosis? Don’t worry too much about the “specter” of having a diagnosis. It is not a label that defines you. It is not set in stone and doesn’t remain relevant forever. Diagnoses are based on statistics of symptoms of people who have felt similarly to the way you do. A  diagnosis is used to help a therapist find evidence-based treatments that … Read more…

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