Too Much of a Good Thing
Understanding your body's stress response Did you know that a natural hormone produced by your body to keep you safe can actually end up being bad for your health? [...]
How Pups are Helping During the Pandemic
https://mercerme.com/the-doctor-is-in-pandemic-pups-provide-psychological-benefits/
THE TOP 5 DISTRACTIONS THAT CAN MAKE YOU HAPPIER RIGHT NOW
The pandemic is still with us. In parts of the country, infection rates are going up. It is also flu season, which threatens to overtax doctor's offices and hospitals that [...]
THE COVID CRASH
Are you suddenly feeling overwhelmed, depressed, and worried when you had been responding to the "new pandemic normal" just fine? Many people felt kind of energized and easily able to "keep [...]
When to limit social media
A new client contacted me last week because he just had the first panic attack of his life. He did not have any previous history of anxiety or depression and [...]
Dr Monnica T Williams: Can a White Person Understand the Black Experience?
Today I am posting an article by Monnica T. Williams, Ph.D., ABPP who is a licensed clinical psychologist and associate professor at the University of Ottawa in the School of [...]