5 SKILLS TO DE-ESCALATE FAMILY CONFLICT DURING COVID-19
We are all stressed during COVID-19 lockdown. In many families, tension and anger are becoming a problem. Couples and siblings are fighting because they are stuck together 24-7 and isolated [...]
MANAGING CATASTROPHIC THINKING DURING COVID-19
Today's blog post is an article by fellow therapist, Dr. Jamie Long. If you are feeling overwhelming panic and fear during the COVID-19 crisis you might be caught up in a [...]
WHEN YOUR INNER CRITIC ATTACKS!
During these many weeks of Covid-19 physical distancing, we are missing out on a lot of our usual coping mechanisms and useful distractions. There is also a lot of pressure [...]
NUTRITION HACKS FOR MENTAL CALM
If you are feeling anxious these days (aren't we all?) don't forget about the mind-body connection. What you eat can actually affect your mental state. Here are some nutrition hacks [...]
10 THINGS YOU CAN DO RIGHT NOW TO HELP YOU SLEEP DURING THE COVID-19 CRISIS
So many of my clients are having trouble sleeping during these unnerving times. Many of them are worried about themselves,, family, friends, and co-workers contracting the Coronavirus. Some of my [...]
MENTAL HEALTH TIPS- QUARANTINE
A therapist friend condensed all the advice mental health professionals are giving to those who are unsettled by the shelter-in-place and physical distancing policies. A good read! MENTAL HEALTH WELLNESS [...]