5 Tips for the Anxious Graduate
It is great to be graduating and getting your degree, but for some students, it can also be a time of anxiety. Many well-meaning friends and relatives will be asking: [...]
New Technology in Mental Health Treatment
I recently returned from a conference of the Anxiety and Depression Association in Denver. They were less far along in the progress of spring there, and it snowed on my [...]
Self-Care Is Getting A Bad Rap
What is and isn’t self-care? I have been noticing a cultural turn against the term “self-care” lately, especially online. I just came across a meme that was representative of this [...]
Health Anxiety
Every so often, patients book appointments with me for anxiety treatment and it turns out that they are suffering from a very specific kind of anxiety. These patients are suffering [...]
Anxiety or Harmful Perfectionism?
I see many anxious high school and college-age clients in my practice. As I get to know them, I have noticed that a large number are anxious because they are [...]
Anxiety First Aid
Anxiety Anxiety is a natural emotion, it’s easy to feel when your anxiety is being triggered. Some people’s telltale signs are fast breathing, racing thoughts, or an elevated heart rate. [...]