Dr Monnica T Williams: Can a White Person Understand the Black Experience?
Today I am posting an article by Monnica T. Williams, Ph.D., ABPP who is a licensed clinical psychologist and associate professor at the University of Ottawa in the School of [...]
CORONAVIRUS DREAMS-A LOCAL SURVEY
I have been having vivid, sometimes unsettling, dreams since the pandemic started, and I am not the only one. Psychologists are noticing that many people's dreams have changed since Covid-19. They are [...]
5 SKILLS TO DE-ESCALATE FAMILY CONFLICT DURING COVID-19
We are all stressed during COVID-19 lockdown. In many families, tension and anger are becoming a problem. Couples and siblings are fighting because they are stuck together 24-7 and isolated [...]
MANAGING CATASTROPHIC THINKING DURING COVID-19
Today's blog post is an article by fellow therapist, Dr. Jamie Long. If you are feeling overwhelming panic and fear during the COVID-19 crisis you might be caught up in a [...]
WHEN YOUR INNER CRITIC ATTACKS!
During these many weeks of Covid-19 physical distancing, we are missing out on a lot of our usual coping mechanisms and useful distractions. There is also a lot of pressure [...]
NUTRITION HACKS FOR MENTAL CALM
If you are feeling anxious these days (aren't we all?) don't forget about the mind-body connection. What you eat can actually affect your mental state. Here are some nutrition hacks [...]