Self-Care Is Getting A Bad Rap
What is and isn’t self-care? I have been noticing a cultural turn against the term “self-care” lately, especially online. I just came across a meme that was representative of this [...]
Health Anxiety
Every so often, patients book appointments with me for anxiety treatment and it turns out that they are suffering from a very specific kind of anxiety. These patients are suffering [...]
Anxiety or Harmful Perfectionism?
I see many anxious high school and college-age clients in my practice. As I get to know them, I have noticed that a large number are anxious because they are [...]
Anxiety First Aid
Anxiety Anxiety is a natural emotion, it’s easy to feel when your anxiety is being triggered. Some people’s telltale signs are fast breathing, racing thoughts, or an elevated heart rate. [...]
What is Anxiety?
What is anxiety? Anxiety is one of your body and brain’s survival mechanisms. The emotion and discomfort of anxious feelings helped primitive man notice impending danger and flee from it [...]
How to Spot Pandemic Back to School Jitters in your Child
This summer has been too short for many students to recover from the upheaval of last school year and most are feeling disappointed that we are not going to get [...]